PERSONAL TRAINING

Lose weight

Shred fat

Tone up

Build muscle

Increase stamina

Increase strength

Improve posture

Train for an event

Enjoy your workout

Increase your confidence

With BB PT I will  help you set your goals, work with you to achieve them and push beyond what you thought you were capable of.

Whether those goals be weight management, strength, stamina, skill or confidence orientated.

The first step is to book a free consultation in which I gather as much information as I can to formulate a bespoke training plan to meet your needs. We will have a chat about your current routine, activity levels, diet, previous exercise history, likes and dislikes etc. so I can get to know you better.

 

A complete service providing:

  • Goal setting and review

  • Short, medium and long term training plan

  • Testing

  • Varied, fun and challenging PT sessions

  • Nutritional advice

  •  Contact for advice, questions and support at any time

Training based upon your preferred activities, your choice of time and location

I am a mobile Personal Trainer working out of Eco Gym (Kemptown).

Train with me at the state of the art Eco Gym: www.eco-gym.co.uk (no membership needed)

 

Eco Gym

39-40 St James's St, Brighton BN2 1RG

Or

If you wish to train from your own home, work or chosen outdoor area, utilising the many great parks we have in Brighton and Hove, I have my own equipment.

Feel supported and confident in your training

It is important that you own your training and progress. I make sure my clients have an understanding of why and what we are doing and how they will benefit and make sure that it is challenging AND enjoyable. This leads to empowerment and habit change. Enjoy your training, don’t feel threatened by it.