PLAY FIT TEAM TRAINING

Burn Calories

Lose weight

Tone up

Get fitter

Get faster

Get stronger

Play games

Work as a team

Make friends

Have fun

Play Fit Team sessions run outdoors and are guaranteed to be high energy, calorie torching and fun.

More than your average boot-camp, Play Fit sessions use play to get you training hard without noticing! Sessions provide an hour of games, pair work, circuits strength and endurance training through social and team orientated exercise. A full body work out designed to get you in shape whilst having fun.

Challenge yourself, make friends, and see the benefits!

These sessions are a great way to boost your motivation and moral, working as a team or in competition to reach common and individual goals. Your team can be an addition to your own training, work alongside a Personal Training Plan or a brilliant injection of calorie burning activity to your weekly schedule. So why not give it a try by getting in touch to book your first FREE session.

 

 

 

"Elly’s tactic of making exercise into games has made exercising so much easier and more fun!"

 – Emma BB Active Saturday Team member

 

Schedule:

Currently under review

Location: Look out for the BB Active Flag on Hove Lawns, to the right of the peace statue (as you face the sea) .

Team sessions will increase to suit demand. If you would like to request a Play Fit session near you                                   I would love to hear from you!