There are great benefits of exercise, movement and group classes when working hard on a daily basis. Many of our jobs today involve being hunched over a computer causing postural issues, muscular imbalances, aches and pains. Exercise is also proven to boost concentration, motivation and happiness, all of which are paramount to a productive work day. However, it is often hard to find the time when working to fit exercise in to your day.
Make fitness part of your day and boost motivation by working out with a team of colleagues - at lunch time, after work or before your normal shift. My work Fit programme is specifically designed for your individual team. Whether you are an employer looking to provide more for your employees or a group of work mates who want to get fit together.
We will start with a short consultation to establish the type of class you may want and scheduling details. Popular Work Fit class choices are a run club, HIIT (High Intensity Interval Training) and modified Play Fit sessions.
Discounted Personal Training sessions are also available for Work Fit members.